Low sugar breakfasts and snacks

  This week some brands stated that their products should not be eaten more than once a week because they are high in sugar. So here are some ideas  for low sugar breakfasts and snacks. Breakfast: Eggs: boiled, poached, frittata, omelette, scrambled with veg (asparagus, spinach, mushrooms, tomatoes) and whole grain bread Yoghurt: unsweetened with fruit and seeds Fish: pate on toast, sardines, smoked salmon Nut butters: on oat cakes/brown toast Vegetable and protein smoothie Low sugar beans on toast Avocado and prawns on crisp bread Lower sugar cereal – Range of grains (Millet, Quinoa, rice, Amaranth); Oat based cereal; Weetabix; Shredded wheat; Cornflakes/Cheerios (8%) Snacks: 2 Rough milled oatcakes with nut butter ½ avocado or 2 tbsp cottage cheese and 2 rye crisp bread Carrot/cucumber sticks and 2 tbsp hummus ½ cup of blueberries and some natural yoghurt BUT avoid sweeter and dried fruit 1 slice of melon and a slice of Parma ham   If you would like to find out how we could help give us a call on 07947 026366 (Ceri) or 07747 791587 (Ann) or email us at ceri@recipeforhealth.co.uk or ann@recipeforhealth.co.uk...