Nutrition for Diabetes Talk – May 16th

Nutrition for Diabetes Talk By Nutritional Therapists Ceri Morgan and Ann Souter, in conjunction with Health On The Hill Come along to learn how to prevent or manage Type 2 diabetes with good food. This talk is for you if you are at risk of Diabetes or have been diagnosed with it and want to manage it better through diet and lifestyle changes.  Date: Wednesday 16th May   Time: 7pm for 7.15 start, 8.15pm finish   Venue: Hampton Hill Theatre 90 High St, Hampton Hill, TW12 1NZ   Cost: £10 per person, payable in advance at Health On The Hill.  Or, £12 on the door, but spaces are limited! Cost includes recipes and snack ideas to take away   More info: Call 07947 026366 or email ceri@recipeforhealth.co.uk    ...

Supporting Brain Health

On 7th of February we gave a talk on how to protect your brain as you age. We received very positive feedback from those who attended and plan to run the event again on 21st March 2018. If you have anyone in your family or circle of friends who has been affected by cognitive decline or dementia then you will know how debilitating these conditions can be. This talk would be of particular interest to you. During the talk we explain what goes on in your brain as you age and provide dietary and lifestyle advice to help reduce the risk of dementia and associated conditions. If you would like to attend email Ann Souter...

Spring Weight Loss Offer

 Try the Prodimed Diet and get £20 off the Starter Pack Sign up and give it a try – Offer ends March 31st 2018   Personal weekly support from expert in nutrition No loss of muscle mass No yo-yo effect – advice on maintaining weight loss Well established and medically substantiated Easy to follow Contact us on 07747 791587 or 07947 026366 for more a no obligation chat. Visit www.prodimed.co.uk for more...

Prodimed – High Protein Weight loss Programme

Are you ready for a healthier life? Would you like to finally get rid of your excess weight? Prodimed offers a unique and efficient  programme, where you can lose weight in a healthy and responsible way, with our higher protein diet. The key to success is our friendly, personal support from our nutritional experts combined with a proven weight reduction programme, delivering healthy nutrition and improvements in lifestyle and well-being. This unique combination ensures long term results! For a no obligation chat please call Ceri 07947 026366 or Ann 07747 791587 What do clients say? With Prodimed I found a diet that helped me lose weight quickly and keep it off. I found it very easy to follow and loved that I was never hungry. I was able to make this diet work along side providing meals for my children and husband. In three months I lost three and a half stone and have kept it off.  I think that what stands out the most from this diet is the support I got from my dietician, who still supports me whilst I continue to maintain six months after finishing. I have never managed to maintain weight for this long before.  I have recommended this diet to others who have also had great results with it and I will continue to recommend it.  SF...

Spicy Red Lentil Soup (Serves 4)

Ingredients 2 tsp. olive oil 1 medium onion chopped 2 large carrots chopped 1 small red pepper chopped 1 tsp. paprika 1 tsp. turmeric 1 pinch cinnamon 1 pinch chilli powder 1 bay leaf 125g red lentils 1 can chopped tomatoes 750ml vegetable stock Salt and milled black pepper to taste Method Heat the oil and fry the onions, carrots and red peppers gently until soft but not brown Add the spices and fry for a few minutes. Add the bay leaf and tomatoes and stock and cook until the vegetables are tender. Remove the bay leaf and liquidise the soup. Add the lentils and cook until they are tender....

Broccoli Salad

Ingredients 5 cups fresh broccoli florets (raw) ⅓  cup sultanas ½ cup sunflower seeds ¼ cup of red onion, chopped 1 cup of cooked frozen peas (optional) ½ cup of artichoke hearts (optional) Dressing ½ cup low fat, mayonnaise 1 tbsp. white wine vinegar 1 tsp. sugar Method Mix together the dressing ingredients until smooth. Put all the salad ingredients in a bowl and pour in the dressing – mix until the dressing has coated the broccoli            ...