What you eat during and after pregnancy helps optimise growth and development of your baby, which is beneficial into childhood and beyond.

It is important to think of your own health as well as that of your baby.
During pregnancy your nutritional requirements change and, whilst you do not need to eat calories for two, you do need many more important nutrients. We provide you with advice to help you eat the right amount of the most beneficial foods.

Once you have had your baby it is important to continue to eat well, to produce good quality breast milk and to aid in your own recovery including losing your baby weight.

If you would like any more information regarding our services please contact us.

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