Later in life many people are forced to deal with a range of chronic health conditions.

Having a healthy diet provides your body with the right ingredients it needs to minimise the impact of these health issues. You may have got stuck in a rut with the way you shop and cook, so changing your eating can seem difficult.  We can help you to introduce new foods and recipes which will still fit your tastes and lifestyle at a pace that suits you.

Unfortunately at this time of life you may also find yourself having to buy and cook for one person. Scratch cooking can seem like too much trouble, so we provide tips on ready to eat products and how to save time and energy when making home-made meals.

Advice can be provided as a group talk or on an individual basis.

If you would like any more information regarding our services please contact us.

Alergies
Food intolerance
Arthritis
Asthma
Candida / Thrush
Cardiovascular health
Children's behaviour
Pregnancy
Infertility
Cholestrerol
Depression
PMS
smallogoDiabetes
IBS
Fatigue

Constipation
Hormone
Lowered immunity

Headaches
Migraines
Menopause
Stress
Weight management
Diet plan