Braised Pork and Apple

This recipe is very simple and uses seasonal ingredients to create low fat comfort food.

Ingredients (Serves 4)

400g pork leg steak with all the fat removed

1 tbsp olive oil

2 onions, chopped

2 garlic cloves, crushed

3 celery sticks, finely chopped

Small bunch of fresh sage, chopped

2 bay leaves

450g apples, cored and sliced (no need to peel)

300ml of vegetable or chicken stock


Heat a non stick saucepan and brown the pork in the oil. Take out the meat, leaving the oil and juices.  Add the onions and celery and fry till softened. Then add the garlic and cook for another minute. Add the remaining ingredients along with the pork, cover and simmer for about 30 mins or until the pork is tender. You can cook this in a pressure cooker which will only take 10-15 mins.

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