As you move into middle age you often take stock of your health and lifestyle?
At this time of life many people experience a great deal of change. Work and family dynamics change and pressures can take their toll, health issues often emerge for yourself or in relation to relatives. This is when you start to realise that you are not invincible.
The onset of many age related conditions such as cognitive decline, diabetes and heart disease is not inevitable and it is not too late to take action.
If you are keen to improve your health and well-being and reduce the risk of developing some of these conditions, changing what you eat is a great place to start. Advice can be provided as a group talk or on an individual basis.
If you would like any more information regarding our services please contact us.
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