Many women experience stress, energy, hormonal or digestive imbalances. 

If you feel this could be you, identifying and addressing these health issues  through food and lifestyle may make a real difference. Even simple changes can help to energise you and enable you to regain control of your health. You may not need individual therapy, but would benefit from an informal and interactive session where you can learn nutritional tips, share experiences and ask the advice of an expert.

We frequently run talks to groups of women on:

• Balancing hormones
• Menopause symptoms
• Anti-ageing and skin, hair health
• Dealing with stress
• Boosting immunity
• Energy, sleep, mood and cravings
• Digestive discomfort (bloating, flatulence, constipation, food intolerance)
• 7 Steps to a Healthier You

These can also be combined with a lunch provided by us. This would include healthy foods relevant to the talk.

We are now offering Menopause Support groups. These comprise of around 8 women who meet every 6-8 weeks to hear a brief talk on a menopause related topic. The rest of the session is for questions, discussion, sharing ideas and supporting each other.

If you would like anymore information regarding our services please contact us