Many women experience stress, energy, hormonal or digestive imbalances. 

If you feel this could be you, identifying and addressing these through food and lifestyle may make a real difference. Even simple changes can help to energise you and help you to regain control of your health. You may not need individual therapy, but would benefit from an informal and interactive session where you can learn nutritional tips, share experiences and ask the advice of an expert.

We frequently run talks to groups of women on:

• Balancing Hormones
• Menopause
• Anti-ageing
• Dealing with stress
• Boosting immunity
• Energy, sleep, mood and cravings
• Digestive discomfort (bloating, flatulence, constipation, food intolerance)
• 7 Steps to a Healthier You

These can also be combined with a lunch provided by us. This would include healthy foods relevant to the talk.

If you would like anymore information regarding our services please contact us