This week some brands stated that their products should not be eaten more than once a week because they are high in sugar. So here are some ideas for low sugar breakfasts and snacks.
Breakfast:
- Eggs: boiled, poached, frittata, omelette, scrambled with veg (asparagus, spinach, mushrooms, tomatoes) and whole grain bread
- Yoghurt: unsweetened with fruit and seeds
- Fish: pate on toast, sardines, smoked salmon
- Nut butters: on oat cakes/brown toast
- Vegetable and protein smoothie
- Low sugar beans on toast
- Avocado and prawns on crisp bread
- Lower sugar cereal – Range of grains (Millet, Quinoa, rice, Amaranth); Oat based cereal; Weetabix; Shredded wheat; Cornflakes/Cheerios (8%)
Snacks:
- 2 Rough milled oatcakes with nut butter
- ½ avocado or 2 tbsp cottage cheese and 2 rye crisp bread
- Carrot/cucumber sticks and 2 tbsp hummus
- ½ cup of blueberries and some natural yoghurt BUT avoid sweeter and dried fruit
- 1 slice of melon and a slice of Parma ham
If you would like to find out how we could help give us a call on
07947 026366 (Ceri) or 07747 791587 (Ann) or email us at ceri@recipeforhealth.co.uk or ann@recipeforhealth.co.uk
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