Intermittent Fasting or 5:2 Diet

Fasting has health benefits beyond weight alone and is easy to implement for some. However, there are some common misconceptions and pitfalls. If this is the diet you want to opt for we can:

• Motivate you to continue until you reach your goal.
• Help you put it into practice – this might involve identifying optimum timing of meals
• Identify a wider range of 500 or 600 calorie meal plans which suit your tastes and needs

If you would like any more information regarding our services please contact us.