It is not easy to break a habit or make a new one. That is why many diets don’t work in the long term.  In fact, less than 10% of dieters who lose weight keep it off. As soon as they stop a restricted diet and return to the way they ate before, the pounds can tend to pile back on.

We have a number of approaches to weight loss, all of which incorporate strategies to make lasting changes and embed new, more successful habits.

Different people want different weight loss solutions, so before deciding which is the best for you, please contact us for a no obligation chat about the following options.

• Low Glycaemic Load – slow release energy
• Intermittent Fasting
• Prodimed – high protein ketogenic diet

If you would like any more information regarding our services please contact us.