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Welcome to Recipe for Health

We work with people who don’t feel as good as they used to or would like to. We provide support, encouragement and practical advice to help make real and permanent changes to improve health and keep it on track. If you would like to have more energy, feel less stressed and find it easier to prioritise your health without compromising your enjoyment then get in touch.

Reducing Sugar

There is a lot of coverage in the media about how much sugar we are now eating and how this is contributing to serious health issues such as obesity, diabetes and heart disease. It is not difficult to see that products such as cakes, biscuits, soft drinks and sweets are high in sugar. However, there […]

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Low Sugar Breakfast Pancakes (Serves 4)

Ingredients 2 eggs 1 cup milk 1 cup buckwheat flour 1 cup ground almonds 1 teaspoon baking powder 1 cup strawberries, chopped up and xylitol or stevia added to taste (depending on how sweet the berries are) 1 tbsp vegetable or coconut oil   Method Add the eggs to the dry ingredients and start to […]

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Anzac Biscuits

Ingredients 125g unsalted butter ¼ cup rice malt syrup Pinch sea salt ½ tsp bicarbonate of soda 2 tbsp boiling water 1 cup rolled oats ¾ cups desiccated coconut 1 cup plain flour ½ cup roughly chopped macadamias   Method Heat the oven to 150C, 300F or gas mark 2. In a small saucepan over […]

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Low Sugar Tomato Soup (Serves 4)

Ingredients 2 onions peeled and chopped 1 carrot peeled and diced finely 1 clove garlic peeled and crushed 1 stick celery finely chopped 2 tbsp olive oil 450g/1lb fresh ripe tomatoes, skinned and halved 1 litre/1¾ pints vegetable stock 1 pinch of stevia to taste Salt and freshly ground black pepper Handful fresh basil, coriander or tarragon shredded […]

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Low Sugar Sweet and Sour Chicken or Prawns (Serves 4)

Ingredients 400g of raw chicken breast cut into strips or 400g raw prawns without shells 1 tsp olive oil 1 red onion, sliced 2 garlic cloves, crushed ½ tsp fresh ginger root, grated ½ red chilli, deseeded and finely diced or pinch of chilli flakes, optional ¼ tsp Chinese five spice powder 4 tbsp tomato […]

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Lower Carb Wheat Free Muesli

Many of the mueslis you buy in the shops contain lots of dried fruit which really increases the sugar and therefore carb content. Why not try making your own so you can leave this out and add other healthy ingredients instead. Low Carb, Wheat free Muesli Ingredients 100g porridge oats or millet/quinoa flakes 50g ground […]

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Prodimed – High Protein Weight loss Programme

Are you ready for a healthier life? Would you like to finally get rid of your excess weight? Prodimed offers a unique and efficient  programme, where you can lose weight in a healthy and responsible way, with our higher protein diet. The key to success is our friendly, personal support from our nutritional experts combined […]

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Spicy Red Lentil Soup (Serves 4)

Ingredients 2 tsp. olive oil 1 medium onion chopped 2 large carrots chopped 1 small red pepper chopped 1 tsp. paprika 1 tsp. turmeric 1 pinch cinnamon 1 pinch chilli powder 1 bay leaf 125g red lentils 1 can chopped tomatoes 750ml vegetable stock Salt and milled black pepper to taste Method Heat the oil […]

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Broccoli Salad

Ingredients 5 cups fresh broccoli florets (raw) ⅓  cup sultanas ½ cup sunflower seeds ¼ cup of red onion, chopped 1 cup of cooked frozen peas (optional) ½ cup of artichoke hearts (optional) Dressing ½ cup low fat, mayonnaise 1 tbsp. white wine vinegar 1 tsp. sugar Method Mix together the dressing ingredients until smooth. Put […]

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Roasted Butternut Squash Salad (Serves 4)

Ingredients  1 butternut squash , peeled and cut into 2cm cubes 1 small drizzle of olive oil 100g Brown or Puy lentils 1 tbsp sesame seeds , toasted 2 spring onions , sliced finely 1 tbsp fresh coriander – chopped Dressing 2 tbsp olive oil 1 tbsp balsamic vinegar ½  tbsp soy sauce ½ red chilli […]

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Free Energy Review

Offer open till end of January 2017. You might not be thinking too much about healthy eating as we start the run up to Christmas. But in January would like to get your health off to a good start and have more energy so you can get more out of life? Often a few simple changes to the way you eat can make a big difference to how you feel. To help you to start to achieve your health goals, we are offering you a free energy review (20 minute phone consultation). To take up this offer please complete the information below and we will contact you to make an appointment.

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