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Welcome to Recipe for Health

We work with people who don’t feel as good as they used to or would like to. We provide support, encouragement and practical advice to help make real and permanent changes to improve health and keep it on track. If you would like to have more energy, feel less stressed and find it easier to prioritise your health without compromising your enjoyment then get in touch.

Lower Carb Wheat Free Muesli

Many of the mueslis you buy in the shops contain lots of dried fruit which really increases the sugar and therefore carb content. Why not try making your own so you can leave this out and add other healthy ingredients instead. Low Carb, Wheat free Muesli Ingredients 100g porridge oats or millet/quinoa flakes 50g ground […]

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Prodimed – High Protein Weight loss Programme

Are you ready for a healthier life? Would you like to finally get rid of your excess weight? Prodimed offers a unique and efficient  programme, where you can lose weight in a healthy and responsible way, with our higher protein diet. The key to success is our friendly, personal support from our nutritional experts combined […]

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Spicy Red Lentil Soup (Serves 4)

Ingredients 2 tsp. olive oil 1 medium onion chopped 2 large carrots chopped 1 small red pepper chopped 1 tsp. paprika 1 tsp. turmeric 1 pinch cinnamon 1 pinch chilli powder 1 bay leaf 125g red lentils 1 can chopped tomatoes 750ml vegetable stock Salt and milled black pepper to taste Method Heat the oil […]

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Broccoli Salad

Ingredients 5 cups fresh broccoli florets (raw) ⅓  cup sultanas ½ cup sunflower seeds ¼ cup of red onion, chopped 1 cup of cooked frozen peas (optional) ½ cup of artichoke hearts (optional) Dressing ½ cup low fat, mayonnaise 1 tbsp. white wine vinegar 1 tsp. sugar Method Mix together the dressing ingredients until smooth. Put […]

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Roasted Butternut Squash Salad (Serves 4)

Ingredients  1 butternut squash , peeled and cut into 2cm cubes 1 small drizzle of olive oil 100g Brown or Puy lentils 1 tbsp sesame seeds , toasted 2 spring onions , sliced finely 1 tbsp fresh coriander – chopped Dressing 2 tbsp olive oil 1 tbsp balsamic vinegar ½  tbsp soy sauce ½ red chilli […]

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Braised Pork and Apple

This recipe is very simple and uses seasonal ingredients to create low fat comfort food. Ingredients (Serves 4) 400g pork leg steak with all the fat removed 1 tbsp olive oil 2 onions, chopped 2 garlic cloves, crushed 3 celery sticks, finely chopped Small bunch of fresh sage, chopped 2 bay leaves 450g apples, cored and […]

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Nutritional Therapy: Support for those diagnosed or at risk of Type 2 Diabetes

As Theresa May becomes our new Prime Minister many people have said that we don’t know that much about her. But one thing which we do know is that she was diagnosed with Type 1 diabetes in 2012. This type of diabetes is rarer than Type 2 especially when diagnosed later in life. However, let’s […]

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Low sugar breakfasts and snacks

  This week some brands stated that their products should not be eaten more than once a week because they are high in sugar. So here are some ideas  for low sugar breakfasts and snacks. Breakfast: Eggs: boiled, poached, frittata, omelette, scrambled with veg (asparagus, spinach, mushrooms, tomatoes) and whole grain bread Yoghurt: unsweetened with fruit […]

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What our clients say about us…..

Ceri and Ann have gone above and beyond my expectations as nutritionists and weight loss consultants.They are always on hand with new ideas and recipes to encourage me to follow a healthier eating plan rather than ‘always on or off a diet’. With their support and guidance and Prodimed products – I am finally in a […]

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Brazil Nut and Butternut Squash Salad

Ingredients (Serves 3-4) 500ml hot vegetable stock 600g butternut squash (about 1 small or ½ a large one) Pinch of saffron 1 tbsp olive oil 1 onion, chopped 8 fresh sage leaves ½ x 100g pack Waitrose Brazil Nut Kernels, halved lengthways 200g Tilda Basmati & Wild Rice 50g sultanas ½ pack fresh chives Method […]

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Free Energy Review

Offer open till end of January 2017. You might not be thinking too much about healthy eating as we start the run up to Christmas. But in January would like to get your health off to a good start and have more energy so you can get more out of life? Often a few simple changes to the way you eat can make a big difference to how you feel. To help you to start to achieve your health goals, we are offering you a free energy review (20 minute phone consultation). To take up this offer please complete the information below and we will contact you to make an appointment.

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